Horton Chiropractor

Horton Chiropractic Address: 108 Wikiup Dr Santa Rosa, CA 95403 Phone: (707) 528-2225 Site GBP CID Link Google Site Your Healthy news and information from Horton Chiropractic. What’s Causing Your Headaches? Frequent headaches may be common, but they aren’t normal. If you suffer from them frequently, there are a few common causes that you should be aware of. 1. Dehydration: Dehydration causes your blood vessels to constrict, which can lead to pain. 2. Caffeine withdrawal: If you regularly drink caffeinated beverages and then suddenly stop, you may experience caffeine withdrawal headaches. These can be excruciating and may last for several days. 3. Skipping meals: If you go too long without eating, your blood sugar can drop, resulting in a headache. 4. Eye strain: Staring at a computer screen or other digital device for long periods of time can cause eye strain, resulting in a tense head and neck. 5. Spinal misalignments: Spinal bones that are out of alignme...

Horton Chiropractic Address: 108 Wikiup Dr Santa Rosa, CA 95403 Phone: (707) 528-2225 Site GBP CID Link Google Site Your Healthy news and information from Horton Chiropractic. 4 Healthy Alternatives to Junk Food Sometimes, we just can’t help ourselves from indulging in our favorite unhealthy snacks. If that sounds familiar, you’re not alone. Looking for healthier alternatives to treats? Here are some scrumptious swaps that are great for your health. 1. Instead of purchasing store bought potato chips or crisps, bake your own. This way, you’ll know you’re eating whole-food ingredients instead of something overly processed. 2. Replace donut holes with protein balls. Mix rolled oats, nut butter, and honey together and then shape them into spheres. These no bake treats are both delicious and healthy! 3. Trade candy bars for dark chocolate treats. You can even try dipping nuts or fruits like sliced strawberries or bananas in dark chocolate for something that’s sure to s...

Horton Chiropractic Address: 108 Wikiup Dr Santa Rosa, CA 95403 Phone: (707) 528-2225 Site GBP CID Link Google Site Your Healthy news and information from Horton Chiropractic. Keep Pain From Ruining Your Holidays Hanging up holiday lights. Being packed like a sardine on your flight to see family. Whipsaw weather causing achy joints. There’s no shortage of potential pains during the holiday season. Here are some ways to keep pain from dampening your holiday fun: Stay active. Exercise releases endorphins, which are hormones that block pain signals from the brain. Exercise also helps keep your body strong and flexible, which may help reduce pain in the long run. Get adjusted. Regular chiropractic care may help improve flexibility and range of motion, which can also help reduce your risk of experiencing pain while traveling. Choose anti-inflammatory foods. Because inflammation is often at the root of pain, eating anti-inflammatory foods can help lessen or eliminate pain...

  Horton Chiropractor Santa Rosa CA DR. John E. Horton 1. Introducing  Horton Chiropractor Santa Rosa CA Horton Chiropractor Santa Rosa CA is a leading provider of chiropractic care in Santa Rosa, CA. We offer a wide range of services to help you achieve your health and wellness goals. Whether you are looking for relief from pain, improved mobility, or increased energy, we can help. 2. The Benefits of Chiropractic Care Chiropractic care is a safe and effective way to treat many different conditions. It can help relieve pain, improve range of motion, and increase energy levels. Chiropractic care is also an excellent way to prevent injuries and keep your body healthy. 3. How Horton Chiropractor Santa Rosa CA Can Help You At Horton Chiropractor Santa Rosa CA, we offer a variety of services to help you achieve your health and wellness goals. We offer chiropractic adjustments, massage therapy, and nutritional counseling. We also offer a variety of other services, such as acupunctur...