April 2023 - Horton Chiropractic - Your Monthly Health Interests
108 Wikiup Dr, Santa Rosa, CA 95403 Phone: (707) 528-2225 https://www.hortonchiropractic.biz/ The Importance of a Consistent Sleep Routine As your chiropractor, we can’t stress enough the importance of a consistent sleep routine for your overall health and wellbeing. While many people focus on getting enough hours of sleep, it’s just as important to establish a regular sleep routine that helps your body get the most restorative sleep possible. Here are some key points to keep in mind when creating your sleep routine: Stick to a consistent sleep schedule, even on weekends. Create a relaxing bedtime routine that helps you unwind and prepare for sleep. Make sure your sleep environment is comfortable, cool, and quiet. Avoid stimulants like caffeine and electronic devices before bed. Incorporate relaxation techniques like deep breathing or meditation to help you fall asleep. By prioritizing a sleep routine, you may notice improvements in your mood, energy levels, and even your physica...