Your Monthly Health Interests - August 2023 Edition - Horton Chiropractic
Horton Chiropractic 108 Wikiup Dr Santa Rosa, CA 95403 Phone: (707) 528-2225 https://www.hortonchiropractic.biz/ Sneaky Ways to Get More Steps in Your Day A daily recommended step count of 10,000 steps can seem daunting. But it doesn’t have to be! With a few small tweaks, you can easily reach your goal without even realizing it. Here are some sneaky ways to get more steps in your day: If you’re watching television, stand up and walk around during commercial breaks-this adds up quickly! Find small opportunities to stretch your legs while at home or work. Park further away in the parking lot—and make it a habit. Go for a brisk walk during your lunch break. When standing, use one foot to balance on an object or chair to keep active. Dance while you do house chores. These extra steps add up quickly and can help you reach your 10,000-step goal. Get moving and reach your goals today! 3 Health Benefits of Indoor Plants Indoor plants have numerous benefits that make the...