Your Monthly Health Interests – Horton Chiropractic – January 2024 Issue

 


Horton Chiropractic - Chiropractor Santa Rosa CA

Address: 108 Wikiup Dr, Santa Rosa, CA 95403, United States

Phone: +1 707-528-2225

A Fresh Start for Spinal Health

Woman smiling waking upAs we embrace the arrival of the new year, it’s an opportune time to reflect on our health and make positive changes. Alongside popular resolutions, such as exercise and healthy eating, consider the crucial aspect of spinal health and the benefits of chiropractic care.

Chiropractic plays a vital role in managing pain, alleviating tension, and restoring balance to the spine. By removing restrictions within the spine, chiropractic helps enhance overall well-being and supports a healthier lifestyle.

Additionally, chiropractic adjustments enhance mobility, flexibility, and posture. These improvements contribute to better overall physical performance, reducing the risk of injuries and enhancing daily activities.

Moreover, chiropractic care supports the body’s natural healing process without the use of medications or invasive procedures.

If any of these benefits resonate with you, we’d love to see you in the practice soon.

5 Causes of Knee Pain

Older woman holding kneeWhether you’re experiencing recent knee pain or dealing with a long-standing ache that affects your daily activities, it’s crucial to understand the factors contributing to it. Here are five common factors that can contribute to knee pain:

Gender Disparity: It’s been observed that women are more prone to developing knee problems compared to men. Factors such as wider hips in females can increase the likelihood.

Age-related Degeneration: Years of use and strain gradually impact the health of our knees.

Weight Impact: Carrying excess weight places additional stress on the knees, which can exacerbate pain and increase the risk of developing knee-related conditions.

Overexertion and Injuries: While exercise is essential for maintaining overall health, pushing yourself too hard can lead to injuries and knee pain.

Smoking and Musculoskeletal Health: Smoking has been linked to various musculoskeletal issues, including joint pain and impaired healing.

Address your knee pain today—schedule a visit with us.

Try Our Nutrient-Packed Zucchini Noodle Stir-Fry Recipe

Zucchini noodles in bowl

As we embark on a new year, it’s the perfect time to prioritize our health and well-being. And what better way to do that than by trying out this healthy recipe: Zucchini Noodle Stir-Fry! This delectable dish also promotes natural health with its numerous benefits.

Zucchini noodles serve as an excellent alternative to traditional pasta, packed with essential nutrients and low in sugar. To whip up this recipe, simply spiralize fresh zucchinis and sauté them with an array of colorful bell peppers, mushrooms, and your choice of lean protein such as chicken or tofu. Enhance the flavors with garlic, ginger, and a splash of low-sodium soy sauce for an extra burst of taste.

Why is this recipe great for natural health? The low sugar content helps support overall well-being, while the crunchy vegetables provide valuable fiber and promote healthy digestion. Additionally, the vitamin C from the bell peppers boosts immunity and supports vibrant skin.

Horton Chiropractic – Chiropractor Santa Rosa CA

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Source: https://weirdglobenews.com/your-monthly-health-interests-horton-chiropractic-january-2024-issue/

Location: Santa Rosa, CA, USA

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