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Horton Chiropractic - Your Monthly Health Interests April 2024 Issue

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  Horton Chiropractic - Chiropractor Santa Rosa CA Address:  108 Wikiup Dr, Santa Rosa, CA 95403, United States Phone:  +1 707-528-2225   Understanding Weather-Related Back Pain: Tips for Relief in Any Climate As the seasons change, so does the impact of weather on back pain. Cold temperatures can exacerbate stiffness and discomfort, while warm weather can lead to muscle tension and fatigue. It’s essential to recognize these challenges and empower yourself with effective strategies. On cooler days, consider incorporating gentle warm-up exercises in the morning to kickstart blood circulation, combat stiffness, and prepare your body for the day ahead. When the weather is warmer, make sure you aren’t over-exerting yourself (which can lead to inflammation) and stay properly hydrated. Seeking support through adjustments and massages can stimulate blood flow, ease stiffness, and aid in the healing process, offering much-needed relief whatever the weather. If you find yourself experiencing di
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Horton Chiropractic - Chiropractor in Santa Rosa CA

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  Horton Chiropractic - Chiropractor Santa Rosa CA Address:  108 Wikiup Dr, Santa Rosa, CA 95403, United States Phone:  +1 707-528-2225 Unleash the Goodness: The Health Benefits of Sourdough Bread Have you hopped on the sourdough bread-making train yet? If not, you might want to consider it because this tangy delight isn’t just delicious; it’s also packed with health benefits. First off, sourdough bread is a superstar when it comes to gut health. Thanks to its fermentation process, it’s easier to digest and can support a happy tummy. The fermentation process involved in making sourdough bread helps break down carbohydrates, which can lead to a slower release of glucose into the bloodstream. Plus, it may help manage blood sugar levels and reduce the risk of heart disease. Sourdough bread also contains higher levels of vitamins, minerals, and antioxidants compared to other breads, making it a nutritional powerhouse. The next time you’re craving a sandwich or piece of toast, remember that
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Location: Santa Rosa, CA, USA
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Your Monthly Health Interests – Horton Chiropractic – January 2024 Issue

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  Horton Chiropractic - Chiropractor Santa Rosa CA Address :  108 Wikiup Dr, Santa Rosa, CA 95403, United States Phone:  +1 707-528-2225 A Fresh Start for Spinal Health As we embrace the arrival of the new year, it’s an opportune time to reflect on our health and make positive changes. Alongside popular resolutions, such as exercise and healthy eating, consider the crucial aspect of spinal health and the benefits of chiropractic care. Chiropractic plays a vital role in managing pain, alleviating tension, and restoring balance to the spine. By removing restrictions within the spine, chiropractic helps enhance overall well-being and supports a healthier lifestyle. Additionally, chiropractic adjustments enhance mobility, flexibility, and posture. These improvements contribute to better overall physical performance, reducing the risk of injuries and enhancing daily activities. Moreover, chiropractic care supports the body’s natural healing process without the use of medications or invasive
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Location: Santa Rosa, CA, USA
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Horton Chiropractic – Your Monthly Health Interests – 2023 December Issue

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Horton Chiropractic  108 Wikiup Dr Santa Rosa, CA 95403  Phone: (707) 528-2225  Wishing You and Yours a Season of Good Health Now that 2023 is soon to be in the rear-view mirror, we hope you can slow down, catch your breath and soak in the best of the festive season! We also want to take this opportunity to reflect on the past year and share our hopes for you to enjoy vibrant health in 2024. Whether you’re seeking to sneak more steps into your day, get your scale to move in the right direction, or catch more Zzzs, we want to be your biggest ally in your quest for optimizing your well-being. Thank you for choosing us for your natural healthcare tips, and allowing us to be part of your life and journey to achieve your wellness goals. We look forward to serving you for many years! 3 Tips for Maintaining a Healthy Weight During the Holidays The holiday season is a time of joy, celebration, and delicious food. However, it can also be a challenging time for those trying to maintain a healthy
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Location: Santa Rosa, CA, USA
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Your Monthly Health Interests October 2023 – Healthy news and information from Horton Chiropractic.

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  Unlock the Power of Stretching Did you know that incorporating a few minutes of stretching into your daily routine can make a significant difference in preventing injuries, improving overall health, and enhancing athletic performance? Stretching increases flexibility, enhances blood circulation, and even promotes better posture. Here are three easy stretches to do at home: Standing Calf Stretch:  Stand facing a wall, place your hands on the wall for support, and extend one leg behind you with the heel on the ground. Lean forward gently. Forward Hang Stretch:  Stand with your feet hip-width apart, slowly bend forward from your hips, and let your upper body hang loose. You should feel a stretch in your hamstrings and lower back. Chest and Shoulder Stretch:  Interlace your fingers behind your back, straighten your arms, and lift them towards the ceiling. Remember to listen to your body and never push yourself beyond your limits! 3 Health Benefits of Doing Nothing If you thrive on having
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Location: Santa Rosa, CA, USA
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Your Monthly Health Interests - August 2023 Edition - Horton Chiropractic

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  Horton Chiropractic  108 Wikiup Dr Santa Rosa, CA 95403  Phone: (707) 528-2225  https://www.hortonchiropractic.biz/ Sneaky Ways to Get More Steps in Your Day A daily recommended step count of 10,000 steps can seem daunting. But it doesn’t have to be! With a few small tweaks, you can easily reach your goal without even realizing it. Here are some sneaky ways to get more steps in your day: If you’re watching television, stand up and walk around during commercial breaks-this adds up quickly! Find small opportunities to stretch your legs while at home or work. Park further away in the parking lot—and make it a habit. Go for a brisk walk during your lunch break. When standing, use one foot to balance on an object or chair to keep active. Dance while you do house chores. These extra steps add up quickly and can help you reach your 10,000-step goal. Get moving and reach your goals today! 3 Health Benefits of Indoor Plants Indoor plants have numerous benefits that make them the perfect addit
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Location: Santa Rosa, CA, USA
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Your Monthly Health Interests - July 2023 Edition - Horton Chiropractic

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  How to Make the Switch to Organic Easier Eating organic offers benefits for your health and environment. Making the switch is easier than you might think! To start, locate organic grocery stores in your area. These sources often provide fresher produce and help support your community’s economy. Next, plan your meals with organic ingredients in mind. This will help you stay on track and make healthier choices. Budget-friendly recipes are essential when transitioning to an organic lifestyle. Look for dishes that use seasonal produce and prioritize plant-based ingredients. To save even more, consider purchasing items like grains and legumes in bulk. By following these simple tips, you’ll be well on your way to reap the benefits of organic eating while making a positive impact on the environment! A Path to Pain Relief: Chiropractic Tired of putting up with persistent pain? Want to get back to all the things in life you love? Embark on your journey towards a pain-free life with chiropract
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Location: Santa Rosa, CA, USA
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