Horton Chiropractic – Your Monthly Health Interests

Horton Chiropractic – Your Monthly Health Interests – 2023 December Issue

December 05, 2023

Horton Chiropractic

108 Wikiup Dr Santa Rosa, CA 95403

Phone: (707) 528-2225

Wishing You and Yours a Season of Good Health

Woman smiling drinking water Now that 2023 is soon to be in the rear-view mirror, we hope you can slow down, catch your breath and soak in the best of the festive season! We also want to take this opportunity to reflect on the past year and share our hopes for you to enjoy vibrant health in 2024.

Whether you’re seeking to sneak more steps into your day, get your scale to move in the right direction, or catch more Zzzs, we want to be your biggest ally in your quest for optimizing your well-being.

Thank you for choosing us for your natural healthcare tips, and allowing us to be part of your life and journey to achieve your wellness goals. We look forward to serving you for many years!

3 Tips for Maintaining a Healthy Weight During the Holidays

Family holiday dinner The holiday season is a time of joy, celebration, and delicious food. However, it can also be a challenging time for those trying to maintain a healthy weight. Here are three practical tips to help you stay on track during the holidays.

Plan ahead: Before attending holiday gatherings or parties, plan what you’ll eat and drink. Fill up on nutritious foods before indulging in treats. Opt for smaller portions and choose healthier alternatives.

Stay active: Maintain your exercise routine during the holidays. Staying active will not only help burn off extra calories but also boost your mood and energy levels.

Find balance: Remember that enjoying the holiday season doesn’t mean depriving yourself completely. Allow yourself to indulge in moderation and savor special treats without guilt.

By following these three tips, you can navigate the holiday season while maintaining a healthy weight.

Add Chiropractic Care to Your 2024 Health Habits

Woman holding neck and back

From adding more dark leafy greens to your diet to walking 20 minutes a day, you may be seeking to jump-start your health in the New Year with good-for-you habits. A fantastic way to start 2024 on the right foot is by incorporating chiropractic care into your health habits.

Chiropractic care offers a holistic approach to wellness, focusing on the body’s natural ability to heal itself. This type of natural care is ideal for those seeking an alternative to medication. Chiropractic may help improve overall well-being, alleviate pain, and improve mobility.

Our dedicated team will work closely with you to create a tailored care plan that addresses your specific needs and helps you achieve your goals. If it’s been a while since your last visit, give us a call today!